Ashish Patel — Health Dashboard

8-Year Trend Analysis (2018 – 2026)  |  Age 34  |  Last Updated: March 2026

86
Health Score
58
Cardio Risk
92
Metabolic
65
Nutrients
Wins (Excellent Areas)
Vitamin B12
471 ng/L
Ideal: >500  |  Normal: 180–914
↑ +204% since 2018 (was 155)
Inflammation (hsCRP)
0.56 mg/L
Ideal: <0.3  |  Low Risk: <1.0
↓ -92% since 2018 (was 6.81)
Triglycerides
45 mg/dL
Ideal: <70  |  95th Percentile
— Consistently excellent
Kidney (eGFR)
121 mL/min
Ideal: >120  |  80th Percentile
— Outstanding, stable
Blood Sugar (HbA1c)
5.6 %
Ideal: <5.0%  |  Normal: <5.7%
↓ Improved from prediabetic (5.9%)
Liver (ALT/AST)
16/24 U/L
Ideal: <25 each
— All enzymes normal & stable
Critical Concerns
LDL Cholesterol
131 mg/dL
Ideal: <70  |  35th Percentile
↑ +37% since 2023 — Rising rapidly
Hemoglobin
12.9 g/dL
Ideal: >15.5  |  15th Percentile
↓ Below normal male range
Iron Stores (Ferritin)
61 ng/mL
Ideal: >120  |  20th Percentile
↓ -14% declining year over year
Vitamin D
72.4 nmol/L
Ideal: >100  |  Insufficient zone
↓ -56% from 2018 peak (166)
HDL Cholesterol
47 mg/dL
Ideal: >65  |  50th Percentile
— Stagnant, needs increase
Transferrin Saturation
13 %
Ideal: >35%  |  10th Percentile
↓ -24% worsening
Multi-Year Trend Charts

Lipid Profile (mg/dL)

Iron & Hemoglobin

Blood Sugar Control

Inflammation (hsCRP mg/L)

Vitamins (B12 & D)

Thyroid (TSH mIU/L)

Kidney Function

Liver Enzymes (U/L)

12-Month Targets & Progress
MetricCurrent3-Mo6-Mo12-MoTop 5%ProgressPercentile
Quarterly Action Plan

Q1 (Months 1–3): Iron Rescue

  • Iron bisglycinate 25mg 2x daily with Vitamin C
  • Iron-rich foods: spinach+lemon, dates, jaggery
  • Vitamin D increased to 5000 IU with fatty meal
  • Daily 30-minute walks
  • Retest iron panel after 6 weeks

Q2 (Months 4–6): LDL Attack

  • Soluble fiber: oats, psyllium, beans, apples daily
  • Fish oil omega-3 2g + plant sterols 2g daily
  • Berberine 500mg 2x daily (consult doctor)
  • Cardio 150 min/week (5 days x 30 min)
  • Switch to olive oil, reduce cheese/butter

Q3 (Months 7–9): Optimize

  • Strength training 3x/week + HIIT 2x/week
  • High-protein: 120g/day (1.6–2.0g/kg)
  • Target: Fat 23.9% → 21%, Muscle +1.3kg
  • Full comprehensive retest

Q4 (Months 10–12): Excellence

  • Fine-tune based on Q3 results
  • Advanced targets: LDL <70, HDL >55
  • Body fat target: <18%
  • Build sustainable long-term habits
Actionable Recommendations

Urgent Iron & Hemoglobin Rescue

  • Supplement: Iron bisglycinate 25–50mg 2x daily
  • Timing: Always with Vitamin C (lemon juice, 500mg tab)
  • Never with: Tea, coffee, milk, calcium (blocks absorption)
  • Foods: Spinach+lemon, dates, jaggery, red meat 2x/week
  • Co-factors: Folate 800mcg + B6 25mg daily
  • Target: Ferritin >90 ng/mL, Hb >14 g/dL in 6 months
  • Retest: Iron panel every 6 weeks until stable

High LDL Cholesterol Reduction

  • Fiber: Oats, psyllium husk, beans, apples daily
  • Supplements: Fish oil 2g EPA+DHA, plant sterols 2g
  • Consider: Berberine 500mg 2x daily (natural statin alt.)
  • Diet: Olive oil only, minimize cheese/butter/ghee
  • Exercise: 150 min/week moderate cardio minimum
  • Target: LDL <100 in 6 months, <70 in 12 months

High Vitamin D Optimization

  • Increase dose: 5000–6000 IU daily (up from current)
  • Timing: With largest meal containing fat
  • Sunlight: 15–20 min, 3x/week, arms/legs exposed
  • Why stuck: Likely poor absorption or low-fat meals
  • Target: >100 nmol/L within 6 months
  • Retest: Every 3 months

High HDL Cholesterol Boost

  • Exercise: Strength training 3x/week (proven HDL raiser)
  • Fats: EVOO, avocados, nuts, fatty fish regularly
  • Omega-3: 2g daily from fish oil or fatty fish 3x/week
  • Avoid: Trans fats, refined carbs, seed oils
  • Target: >55 in 12 months, >65 optimal

Moderate Body Recomposition

  • Protein: 120g/day (1.6–2.0g per kg bodyweight)
  • Strength: Compound lifts (squat, deadlift, bench, rows)
  • HIIT: 2x/week, 30s sprint / 90s recovery
  • Target: Fat 23.9% → 18%, Muscle 49.2 → 52kg
  • BMI: 24.4 → 22.5 over 12 months

Maintain Keep Winning

  • B12: Continue current supplementation (working great)
  • Inflammation: Keep anti-inflammatory diet — turmeric, ginger, berries
  • Blood sugar: Maintain whole grains, avoid refined sugars
  • Liver/Kidney: Stay hydrated (3L/day), limit alcohol
  • Sleep: 7–9 hours, consistent schedule, no screens 1hr before bed
  • Stress: 10 min meditation/day, limit news/social media
Daily Supplement Protocol
SupplementDoseTimingPriorityNotes
Iron Bisglycinate25–50mg 2x/dayBreakfast & dinnerUrgentWith Vitamin C; never with tea/coffee/milk
Vitamin C500–1000mg/dayWith ironUrgent3x better iron absorption
Vitamin D5000 IU/dayWith fatty mealHighIncrease from current dose
Fish Oil Omega-32g EPA+DHA/dayLunch or dinnerHighReduces LDL, raises HDL
Berberine500mg 2x/dayWith mealsHighConsult doctor first
Plant Sterols2g/dayWith mealsHigh~10% LDL reduction
Vitamin B12Current doseAs prescribedMaintainWorking excellently
Folate800mcg/dayMorningModerateHb synthesis co-factor
Vitamin B625mg/dayMorningModerateHb synthesis co-factor
Body Composition (Feb 2026)
Weight
73.05 kg
Height: 173cm
BMI
24.4
Normal: 18.5–24.9  |  Ideal: 22
Body Fat
23.9%
Ideal: <15% for top 5%
Visceral Fat
7%
Healthy: <10%
Muscle Mass
49.2 kg
Target: 55kg
Metabolic Age
33
Actual: 34 — younger is better
Blood Pressure
98/60
Excellent, very healthy
SpO2
98%
Perfect oxygen saturation
Resting Heart Rate
70 bpm
Echo HR: 54 bpm (athlete-level)
Ejection Fraction
60%
Normal heart pump function
Lung Function (FEV1)
126%
Excellent respiratory health
Hydration
55%
Target: 60%  |  Drink 3L/day
Body Composition Radar